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On is a well-known brand in the world of running shoes, but when it comes to individuals with flat feet, are On shoes a suitable choice? In this article, we’ll explore whether On shoes are a good fit for those with flat arches.

Table of Contents

  1. Understanding Flat Feet
  2. Features of On Shoes
  3. Suitability for Flat Feet
  4. Choosing the Right On Shoes Model
  5. Potential Benefits of On Shoes
  6. Potential Issues with On Shoes
  7. Conclusion

Understanding Flat Feet

Flat feet, also known as fallen arches or pes planus, is a common condition where the arches of the feet collapse, causing the entire sole to make contact with the ground. This can lead to various issues, including foot pain, discomfort, and overpronation.

Understanding your flat feet and their specific needs is essential when selecting the right footwear. Factors like arch height, pronation degree, and any associated discomfort play a significant role in determining the best shoe choice.

Features of On Shoes

On shoes come with various features:

  • Cushioning: On shoes are known for their cushioning technology, providing comfort and impact absorption during running.
  • Lightweight: They are often lightweight, promoting agility and responsiveness.
  • Design: On shoes feature a unique design with cloud-like pods on the sole for a cushioned landing.

These features have made On shoes a popular choice among runners looking for a comfortable and supportive option. But how well do they cater to individuals with flat feet?

Suitability for Flat Feet

Are On shoes good for individuals with flat feet? The suitability of On shoes depends on several factors, including the severity of the condition and individual preferences.

On shoes, with their cushioning and responsive design, can be comfortable for individuals with mild to moderate flat feet. However, it’s crucial to choose the right On shoes model and ensure a comfortable fit.

Choosing the Right On Shoes Model

When considering On shoes for flat feet, it’s essential to select the right model that aligns with your needs:

  • Arch Support: While On shoes focus on cushioning, some models may offer more arch support than others. Consider your arch comfort when choosing a model.
  • Activity Type: Think about the activities you’ll engage in while wearing On shoes. Some models are more suitable for long-distance running, while others are designed for shorter sprints.
  • Fit and Sizing: Ensure that the shoes provide a comfortable and secure fit. On shoes come in various sizes and styles, so choose one that suits your foot shape and preferences.

Potential Benefits of On Shoes

Here are some potential benefits of wearing On shoes, particularly for individuals with mild to moderate flat feet:

  • Cushioning: On shoes’ cushioning technology provides comfort and shock absorption, reducing the impact on flat feet during running.
  • Responsive Design: The cloud-like pods on the sole offer a responsive and cushioned landing, promoting a comfortable running experience.
  • Lightweight: The lightweight nature of On shoes allows for agility and ease of movement.

Potential Issues with On Shoes

While On shoes offer numerous benefits, it’s essential to be aware of potential issues when wearing them for flat feet:

  • Minimal Arch Support: On shoes may not provide as much arch support as some individuals with flat feet require.
  • Price: Some On shoe models can be relatively expensive compared to other running shoes on the market.


In conclusion, On shoes can be a comfortable and cushioned choice for individuals with mild to moderate flat feet, especially for running activities. Their unique design with cloud-like pods on the sole offers responsive cushioning and impact absorption.

However, it’s essential to consider your specific needs and preferences. If you have severe flat arches or require more extensive arch support, consulting with a healthcare professional or podiatrist for guidance on suitable footwear options may be advisable. Custom orthotic inserts or specialized shoes may be recommended to address specific flat-footed conditions.