Overview of Hip Pain
The bones in our bodies are all interconnected, so your hip pain may not even be coming from the hips themselves. 1 in 15 Americans have hip pain, which can be debilitating in some cases. If you are one of them, you should consider restoring the balance of your body and its bones first - and what better way to do so than by choosing appropriate insoles for hip pain? With a good amount of support and rigidity, these insoles can help you restore balance and address hip pain at the source.
How We Chose the 7 Best Orthotics for Hip Pain - Selection Criteria
We took a careful look at insole models in the US that are meant to help alleviate the pain. We paid special attention to the height of the arch support, the materials that the insoles were made out from, and the overall durability of the insoles - you want a product that will last you for several months, but you also want a product that does not compromise your comfort over durability.
Our Top Picks
Not every instance of hip pain is exactly the same. In some cases, hip pain is caused by underpronating, while in others the root cause may be overpronating. Proper arch support will keep your feet leveled and parallel to the floor. This was our starting base - giving the best possible conditions to your feet and seeing how much relief this can bring to you. Here are the top 7 orthotics for hip pain:
- Best for Everyday Use - PowerStep Bridge
Rating:
Looks 5/5 Price 5/5 Comfort 5/5 Overall Value 5/5
Why We Like It
The PowerStep Bridge is a unique insole in that it provides adaptable arch support. The insole adapts to the foot and the insole provides support to the entire foot. It cannot be used in combination with existing insoles in your shoes, so you will have to take those out. The dual-layer cushioning provides slow-recovery memory foam for a fresh feeling whenever you put the shoes on, without forming calluses, and with energy-back features.
It’s Worth Noting
The insoles also feature moisture-wick technology and keep your feet dry. They are the best option for most everyday uses and they will fit the majority of your footwear, so you do not need multiple pairs of the same insole They are flexible and the plastic support to the arch also provides rigidity exactly where it is needed.
Product Details
- Subscribe and save available on the website
- Extra comfort
- Non-slip rubberized bottom
- Flexible arch support for less pain and discomfort
- Best for Improved Stability - Orthosole Max Cushion Insoles
Rating:
Looks 5/5 Price 3/5 Comfort 4/5 Overall Value 4/5
Why We Like It
The Orthosole Max Cushion Insoles are one of the more durable models outlined here. They work by providing support to as many as 9 different points in your foot. This provides more stability and the materials themselves are very rigid and sturdy. The extra deep heel cup means that you get support on all sides of the foot, but the insole may not be appropriate for people with very wide feet.
It’s Worth Noting
The insoles themselves are a great choice for those who have issues with stability or very narrow feet that make it difficult to find appropriate shoes for. The insoles feature added arch support and the rubberized lowermost layer at the heel gives them extra grip to the shoe itself.
Product Details
- Self-customizable
- Extra support for the arch
- Extra support for the metatarsal portion of the foot
- 9 support points per insole
- ESD-Compliant
- Best for Walking - PowerStep Pinnacle Insoles
Rating:
Looks 5/5 Price 3/5 Comfort 4/5 Overall Value 4/5
Why We Like It
The PowerStep Pinnacle Insoles provide support to the arch and have a deep heel cup for extra stability when walking. They feature moisture-wich technology for odor control and a dry-feet feeling that lasts all day. If you need to wash them, all you need is lukewarm water and mild soap. They are designed to help with Achilles Tendonitis as well.
It’s Worth Noting
The insoles are full-length insoles and provide support to the entire foot. The top fabric plays a role in odor control and they reduce heat and friction. They are perfect for summer wear and low-profile shoes, but you should always take out the existing insoles unless you have ample foot space that you are looking to fill up. They are firm but flexible and offer mid or neutral arch support.
Product Details
- Immediate pain relief
- Full-length orthotic insole
- Exact-fit technology for no trimming
- Made in the USA
- Best for Sore Feet and Hips - Orange Full Length Insoles
Rating:
Looks 5/5 Price 3/5 Comfort 5/5 Overall Value 4.3/5
Why We Like It
The Orange Full Length Insoles are the best option for all who need long-term support for their sore feet and hips that get tired easily. Made out of a variety of layers and materials, the insoles provide extra support to the arch. The metatarsal support is low-profile and it provides cushioning effect, rather than further projection of the metatarsal portion, so we do not suggest you use them if you have hip pain and Morton’s Neuroma.
It’s Worth Noting
The uppermost microfiber layer protects the rest of the insole against too much friction and helps both reduce the heat generated when walking and preserve the insole against wear and tear. The high-impact EVA foam is a resilient foam that can take many steps and the plastic molding provides extra-strong support to the arch of the foot. The polyurethane base gives both rigidity and flexibility and is an excellent solution for shock absorption.
Product Details
- Breathable materials
- Extra arch support
- Metatarsal support
- Full-shoe insert
- Best for Prolonged Standing - PowerStep Heat Moldable Insoles
Rating:
Looks 5/5 Price 3/5 Comfort 5/5 Overall Value 4.3/5
Why We Like It
These insoles are best for prolonged standing and all who spend a lot of time in customer service, as shopping clerks, or for those who cannot sit for prolonged periods of time. The insoles are standalone insoles, meaning that they should be used without other insoles in the shoe. They are a bit on the pricier side, but the extra rigidity and durability make this an investment - as they will last much longer than regular shoe insoles.
It’s Worth Noting
The insoles are very rigid and provide excellent support to the foot. They are perfect for added balance and comfort. The uppermost layer is made of a material that helps reduce odor and perspiration and the full-foot support is sure to fit any shoe and any foot.
Product Details
- Extra heel support
- Extra rigid arch support
- Anti-odor technology
- Anti-heat technology
- Best for Hip Arthritis - Dr, School’s Arthritis Support Insoles
Rating:
Looks 5/5 Price 5/5 Comfort 5/5 Overall Value 5/5
Why We Like It
These insoles are ¾ provide support to ¾ of foot length. They are not to be used when metatarsal support is needed or for Morton’s Neuroma. The insoles are perfect for reducing hip pain when the issue stems from arthritis. The insoles help relieve the pain by smoothening out the movement of the foot during impact and through shock absorption.
It’s Worth Noting
The insoles are made of very rigid materials and provide extra grip to the shoe thanks to the rubberized heel. They are the best solution for those who have hip pain and stability issues, thanks to the stabilizing deep heel cup. The hock Guard technology and extra arch support make your feet less sore, even after a long day in shoes.
Product Details
- Anti-slip technology
- Fits most shoe sizes
- Provides immediate relief for hip pain and sore feet
- Extra strong arch support
- Best for Workplace - PowerStep Maxx Insoles
Rating:
Looks 4/5 Price 3/5 Comfort 5/5 Overall Value 4/5
Why We Like It
These insoles are perfect for the workplace. The extra thick heel support is supposed to work with your existing workplace footwear and the moisture-wick technology is sure to provide odor control for prolonged periods of time. The insoles also provide extra support to the arch, where the insole is very rigid, but without too high of a projection of the arch - mid-support is usually the best solution for hip pain.
It’s Worth Noting
The insoles are full-length insoles that provide a lot of support to the entire foot and give extra stability for those who move a lot. We do not recommend them for running or similar high-impact activities as the extra support to the heel can prove to be less comfortable in these scenarios. The full-contact technology ensures no slipping, and the insole itself reduces friction and heat generated when walking.
Product Details
- Moisture-wick technology
- Added flexibility to the arch of the food
- Added stability in any shoe
- Full-length support with total contact technology
What Makes the Best Orthotics for Hip Pain
The best orthotics for hip pain are different from orthotics commonly used for Morton’s Neuroma or even orthotics for high arches. With this in mind, you should pay attention to the sole of the insole, its shock absorption abilities, and the customizability of the orthotics itself. Let’s consider each of these in more detail:
The Sole
The sole of the orthotics is its base, and it should be made of rigid and sturdy materials that are just flexible enough not to cause any additional pain or discomfort. When it comes to arch support, these orthotics should provide additional arch support, as the arch being too low or too high may be causing pronation that further causes hip pain.
Shock Absorption
As we walk, the shock waves produced with each step travel through the body and to the hips. If you feel the hip pain intensify with each step you make, you should consider taking insoles with shock absorption materials in them - gel or pads are commonly used. A good orthotic device will provide a pleasant sensation when standing and some energy recovery with every step.
Custom Orthotics for Hip Pain
Good orthotics for hip pain should also be customizable, and they should always be able to be tailored to your shoe size. As you go about your day, you may wear different footwear, and in these cases having two pairs of orthotics may be the best solution. And while some can be cut to fit your shoe size, other orthotics may be heat-moldable - again, this depends on your preferences.
Final Consideration
Some 7% of Americans have issues with hip pain, and surgery may not be the right answer for all - in most cases, changing the pronation or the alignment of your feet is usually enough to help reduce the pain and the wear on your hips. This being said, choosing the best orthotics for your hip pain is the easiest and the cheapest option there is - and is likely to help you resolve your hip pain issues.
META DESCRIPTION:
Hip pain can be debilitating at times - and resolving it can be as easy as choosing the right insole for your shoes - check out the best one for you.
