Overview of GT-2000 12
The GT-2000 12, is the twelve iteration of the popular ASICS running shoes. It’s generally considered a daily runner for all around use, and builds upon the previous designs. In the 12 version, we see a lighter design, better durability (especially in the outsole), and the new FF Blast+ cushions that we see in some of their higher end shoes.
The shoe is great for most runners, but especially those who tend of heel strike given it’s larger major drop. It’s versatile, able to handle both shorter runs and longer ones, coming in at around $140 and is 9.4 oz with 8.0 mm in heel drop according to ASICS.
Do Podiatrists recommend the GT-2000
Heel Drop
From an orthopedic point of view, we prefer our patients to use shoes with less of a heel drop. The 8.0mm heel drop is actually measured by some at 10.0mm which can throw the foot out of alignment. Additionally, a large drop in the shoe actually weakens the muscles and tendons as the cushioning prevents the natural muscles of the foot from being used.
On the other hand, zero-drop shoes encourage the foot to act and move as it would naturally, which generally promotes better alignment of the entire kinetic chain. This can alleviate strain on the hips, lower back, especially with those already experiencing chronic back pain.
Toebox width
The GT-2000 measures at around 100mm for the toe box, which is just about average for running shoes in 2024. As a team of podiatrists and pedorthists, we prefer our patients to have a shoe with at least 110mm in width. While some may say the wider toe box shoes look ‘goofy’, we really want the toes to splay as much as possible to promote natural movement and prevent conditions like bunions.
Do Orthotics Fit?
The short answer is yes, orthotics fit well within the GT-2000. Like most running shoes the GT-2000 has sufficient space to accommodate the extra room an orthotic requires, especially if you follow best practices and remove the flimsy insole the shoe comes with.
