Knee joint pain is one of the most common medical conditions in the US, affecting around 25% of individuals every year. Many factors can cause it, and there are various solutions, depending on the cause.
Most people playing sports like rugby, cycling, running, or performing any laborious task for a long time are prone to knee pain. Many solutions for this pain exist, but very few are lasting and genuine.
Among the genuine ones are orthotics!
After trying and testing some top-rated orthotics for knee pain, we have created a list of the top 6 orthotics to help people suffering from chronic pain and seek long-term solutions.
Overview of Knee Pain
Knee pain, medically known as Chondromalacia, is one of the most common types of pain. It is a pain between the patella (the knee cap) and the femur (bone underlying your thigh).
The pain is often defined as a crunching or grinding sensation, especially when the patient gets up from the chair, walks up the stairs, or exits the car.
There are many causes of knee pain. The most common ones are injury, trauma, sports accidents, or the normal degenerative process of aging.
The various knee pains respond well to self-care techniques like physiotherapy, orthotics, and knee braces.
You can get significant pain relief by choosing the right orthotics according to your knee pain type and symptoms.
Selection Criteria
To choose the best orthotics, here are some important factors to consider:
- Medial/Lateral Support: The most important thing is to check which part of your feet is not well-balanced. You must get medial and lateral support to treat your knee pain.
- Arch Support: The orthotics must provide sufficient arch support.
- Heel Cushioning: Knee pain can get worse if there is no heel support or padding.
- Proper Fit: Bad fitting orthotics can ruin your entire legs, not just your knees.
Our Top 6 Picks - Best Orthotics for Knee Pain
Below are our top 6 picks if you want to invest in some solid orthotics for knee pain:
- Best For Pain Relief: Dr. Scholl’s Orthotic Insoles
- Best With Self-Adhesive Backing: Mcvcoyh Clear Orthopedic Insoles
- Best For Daily Use: VALSOLE Pain Relief Orthotics
- Best Odor-Free: Superfeet Green High Arch Orthotic Support Shoe Insoles
- Best for Arch Support: PowerStep Pinnacle Orthotics Insoles
- Best Heel Cushioning: Jumpow Wedge Heel Silicone Insoles
Best For Pain Relief: Dr. Scholl’s Orthotic Insoles
Rating
- Comfort 4/5
- Support 4/5
- Pain Relief 4.5/5
- Value 4/5
Why We Like It
We tested Dr. Scholl’s Orthotic Insoles for knee pain, and the results were amazing!
We discovered that this product works the best to prevent stress and shock, which cause knee pain. They provide ideal support to the meniscus and knee cartilage, significantly preventing the strain.
These orthotics are provided with Shock Guard technology. It is an ideal technique to distribute weight and pressure evenly. You can buy these orthotics if you suffer from runner’s pain, general knee pain, and osteoarthritis.
Product Details
- Sizes for Men: 8-14
- Materials: Plastic
- Heel and arch support: Medium to high
- Price: Less than $15
Best With Self-Adhesive Backing: Mcvcoyh Clear Orthopedic Insoles
Rating
- Comfort 4/5
- Support 3.5/5
- Pain Relief 4/5
- Value 4/5
Why We Like It
If you are looking for seamless silicon orthotics, Mcvcoyh Clear Orthopedic Insoles are the best!
This product offers the right X-type and O-type orthotics. The insoles will fit in any type of shoe without causing any discomfort. They are ideal to wear daily
The self-adhesive backing ensures your heel and arch get ideal support when walking or running. Whether you suffer from knee pain, pronation, supination, heel pain, bow legs, or knock-knees, Mcvcoyh Clear Orthopedic Insoles will help you manage pain.
Product Details
- Size: Universal
- Materials: Gel, Silicon
- Heel and arch support: low to medium
- Price: Less than $10
Best For Daily Use: VALSOLE Pain Relief Orthotics
Rating
- Comfort 4.5/5
- Support 4/5
- Pain Relief 4/5
- Value 4/5
Why We Like It
Orthopedic knee pain insoles by Valsole Comfort are another option to manage your knee pain. The best part is that these orthotics come in full length, so your foot is supported from toe to heel.
Valsole Comfort orthotics are made from high-quality, lightweight, medium-density EVA. These insoles are also good for flexibility, shock absorption, and cushioning.
As a result, you will get less wear and tear on your knees and leg pain; the credit goes to strong arch support and a deep U-shaped heel cup.
Product Details
- Sizes for Women: 14 - 14 1/2
- Sizes for Men: 12 - 12 1/2
- Materials: PU FOAM and anti-slip velvet fabric
- Heel and arch support: Medium to High
- Price: Less than $15
Best Odor-Free: Superfeet Green High Arch Orthotic Support Shoe Insoles
Rating
- Comfort 4/5
- Support 5/5
- Pain Relief 4.5/5
- Value 4/5
Why We Like It
Superfeet Green High Arch Orthotic comes in a funky look. After testing this product, we discovered that the fit is ideal for both men and women. We will rate its support 10/10 when walking or running for a long.
The arch support is also great, as it ultimately supports your legs and knees. If you love running or walking for longer periods, Superfeet Green High Arch Orthotics will make you feel great. The padding is high-density foam and is very comfortable.
Product Details
- Sizes: UK 6-7.5
- Materials: Polypropylene
- Heel and arch support: Medium to high
- Price: Less than $60
Best for Arch Support: PowerStep Pinnacle Orthotics Insoles
Rating
- Comfort 4.5/5
- Support 4.5/5
- Pain Relief 4.5/5
- Value 4.5/5
Why We Like It
PowerStep Pinnacle Orthotics Insoles is another best option on the list if you are suffering from knee pain. The material is 100% polyester, along with EVA foam for ideal cushioning. Another feature is that these insoles have built-in neutral arch support, which is great for walking and workout sessions.
You can order these insoles according to your shoe size, as they are custom-made. They go well with a wide variety of shoes. They can be casual, formal, workout, or even running shoes.
The dual-layer cushioning and clinically proven design ensure your feet and knees get the best support while you enjoy your favorite activities!
Product Details
- Sizes for Women: 13 - 13.5
- Sizes for Men: 14-15
- Materials: Polyester, Ethylene Vinyl Acetate
- Heel and arch support: Medium to high
- Price: Less than $50
Best Heel Cushioning: Jumpow Wedge Heel Silicone Insoles
Rating
- Comfort 4/5
- Support 3.5/5
- Pain Relief 4/5
- Value 4/5
Why We Like It
We tried these orthotics and found out there are two ways to use them which are medial and lateral wedging. They can fix postural abnormalities along with:
- Flat feet
- Bow legs
- Supination
- Ankle eversion
- Pronation
- Knock-knees
The insoles have ideal thickness and material to support your feet and knees. They are great for keeping shocks, strains, and abnormal pressure away during physical activities.
Product Details
- Sizes: Universal
- Materials: Silicon
- Heel and arch support: Low to Medium
- Price: Less than $15
Best Orthotics for Knee Pain - What to Know
For anyone planning to buy orthotics to help with knee pain, there are a few points, as per the experts, that will ensure you buy the best product available:
- Metatarsal lift: Metatarsal is an important bone that divides big toes and helps raise them. If the orthotics cannot provide a metatarsal lift, you are wasting the money. The knee pain will get worse if your metatarsal is not well-supported.
- Cushioning: No orthotics will help your knee pain if there is no ideal cushioning. So, look for good padding and make sure the material is high-quality. You can go for air pockets or EVA foam.
- Heel support: A heel cup will ensure you get the best support. The ideal heel cup will support your foot and the bone and tendons connecting with your knees.
- Arch Support: Knee pain management is about proper support and foot alignment. The best solution for this is an ideal arch support. Study your foot arch (low, medium, or high?) and then buy orthotics accordingly.
