Have you been struggling with heel pain every time you hit the golf course? Does the stabbing sensation in your feet force you to cut your round short? If so, you may be suffering from a condition called plantar fasciitis. Consult a registered medical professional for proper diagnosis and treatment.
As golf involves a lot of walking, standing, and sudden movements, it can put a lot of stress on the feet. The correct golf shoes could make a huge difference in managing the pain. Read this article to find the best shoes for plantar fasciitis and how they can help you get back out on the course.
Top 10 Golf Shoes for Plantar Fasciitis
Plantar fasciitis occurs in about 10% of the general population. If you are also suffering from plantar fasciitis, then we have prepared a list of the top 10 golf shoes for you:
1. Cole Haan Zerogrand Golf Shoes
The Cole Haan Zerogrand Golf Shoes are ultralight and incredibly comfortable to wear on and off the course. Weighing just over 11 oz, its breathable and water-resistant leather and synthetic upper provide flexibility alongside durability.
Featuring Cole Haan’s zeroG cushioning technology and soft EVA foam midsole, it cradles the foot for all-day shock absorption. Available in 8 stylish color combinations, these lightweight shoes are supportive yet easy to slip on and off the bag for a round of golf.
2. Under Armor Charged Phantom SL Golf Shoes
The Under Armour Charged Phantom SL golf shoes offer comfortable versatility on and off the course. Its lightweight knit upper provides breathable flexibility and makes it washing machine-friendly for easy care. Featuring Charged Cushioning foam, micro G foam, and soft EVA sockliner, they cushion every step for long-term fatigue-free wear.
The 4 light colors blend easily with casual outfits, too. It is ideal for the player seeking a comfort-focused shoe that seamlessly transitions from practice sessions to everyday activities.
3. Adidas ZG23 Golf Shoes
The Adidas ZG23 Golf Shoes offer a modern, high-performance shoe that keeps you comfortable from tee to green. Its waterproof prime knit upper hugs the foot securely for all-day support while allowing maximum breathability. The BOOST-equipped midsole absorbs impact and returns energy with every step for explosive power.
Weighing just 10 ounces, these shoes feel imperceptible yet deliver stability, traction, and flexibility to keep the swing easy and lightweight. Three subtle colorways mean that these shoes transition easily from course to casual wear, making the ZG23 a worthy investment for any committed player.
4. Nike Air Zoom Victory Tour 3 Golf Shoes
The Nike Air Zoom Victory Tour 3 shoes deliver total performance and fantastic style. Its waterproof leather upper and foam-cushioned Zoom Air bag in the heel give these a tour-level comfortable fit and feel. At just 10 ounces, they are pretty lightweight, whether walking or riding courses.
The breathable mesh ensures your feet stay cool throughout rounds in warm conditions. Four bold colorways plus limited editions mean any player can find an option to match their game and personality. This is unquestionably comfortable and among Nike’s most aesthetically pleasing offerings.
5. Skechers Pro 5 Hyper Golf Shoes
The Skechers Pro 5 Hyper golf shoes use Arch Fit technology to provide superior cushioning that comfortably cradles the foot from start to finish. A breathable leather and mesh upper keep air circulating while the waterproof construction offers protection from the elements. Softspike cleats offer traction without the heavier feel of traditional versions and can even be replaced when worn down.
Weighing at just over a pound per shoe, this low-profile pair delivers stability, grip, and workday-worthy endurance in three stylish colorways. Beginners to tour pros will appreciate the supportive feel that these offer.
6. Ecco Biom G5
The ECCO BIOM G5 are waterproof and supportive trail running shoes available in sizes 6 through 12.5 with a choice of all-white, white and blue, or gray colors. Featuring Ecco’s Biom locking technology for a stable feel and excellent traction, the G5’s smart and modern design makes it a trail running shoe worth checking out for its performance and protection from the elements.
7. FootJoy Pro/SL
The FootJoy Pro/SL golf shoe provides comfort and stability through its soft, supportive upper and durable outsole. Offering multi-layer cushioning and fine-tuned foam for perimeter stability and traction, it ensures optimal comfort throughout 18 holes. Its design caters especially to those needing extra arch support, making the Pro/SL a great choice for golfers dealing with plantar fasciitis—supportive performance in a comfortable package.
8. New Balance Minimus SL
The Minimus SL from New Balance is a lightweight, comfortable pair of shoes suitable for walking and minimalist-style training. Featuring a REVlite midsole, it provides cushioning and shock protection without excess weight.
An Ortholite-brand insole manages moisture and offers long-lasting cushioning in every step. A breathable mesh upper keeps the feet cool, while the spikeless rubber outsole supplies durable traction on diverse surfaces. Specially designed for golfers suffering from plantar fasciitis, this shoe comforts and supports the foot with every stride.
9. Puma Ignite PWRADAPT
The Puma Ignite PWRADAPT golf shoe marries an eye-catching style with elite performance. Boasting a breathable mesh construction and an ultra-thin PWRFRAME support cage, it provides lightweight comfort and stability throughout the game. Puma’s innovative IGNITE foam cushioning delivers unmatched energy return and softness with every step.
Meanwhile, the PWRADAPT multi-directional sole system ensures superb traction on any line. No wonder it’s a favorite among golfers dealing with plantar fasciitis. This is one high-performance shoe that looks as good as it feels.
10. Mizuno Nexlite SL
The Mizuno Nexlite SL presents a minimalist yet supportive option for the course. Featuring a lightweight build on Mizuno’s signature WAVE platform, it delivers cushioning and stability without excess weight with every swing. A soft, water-resistant upper crafts a durable lining that protects the feet.
Meanwhile, the sole with Mizuno’s IG Multi Technology supplies consistent traction on various turfs. Designed with comfort in mind, especially for golfers experiencing plantar fasciitis, the shoe cradles the foot in an ergonomic footprint that endures over eighteen holes. The Nexlite SL makes light work of each walk across the green.
How Golf Shoes for Plantar Fasciitis Help Players
Golf involves much walking over uneven terrain, which can stress the plantar fascia – the thick band of tissue that connects your heel bone to your toes. For players with plantar fasciitis, every step is agony. Golf shoes for plantar fasciitis are designed to support the arch and cushion the heel properly.
This offloads pressure from the inflamed fascia. The motion control and stability features help absorb the shock of each stride. Many options feature extra padding and support in the heel cup that molds to your foot for customized comfort.
Lightweight and flexible outsoles allow for a natural gait. Breathable materials keep the feet cool and prevent inflammation. Overall, these shoes make golf an enjoyable activity again rather than a painful chore for those coping with plantar fasciitis.
Tips to Select the Best Golf Shoes for Plantar Fasciitis
Keep the following tips in mind when selecting a pair of golf shoes for plantar fasciitis:
- Try several pairs to assess fit, comfort, and level of support you need
- Choose shoes with control and stability support
- Look for shoes with cushioned heel and arch areas
- Lightweight designs ease pressure with each step
- Many top brands make plantar fasciitis-specific golf shoes
Plantar Fasciitis Recovery Strategies for Golfers
In addition to wearing specialized shoes, golfers should take additional measures mentioned below to manage their condition:
- Consult a podiatrist for accurate diagnosis and treatment
- Stretch the plantar fascia with calf stretches and toe raises
- Use ice packs or muscle rollers on the inflamed area
- Consider orthotic inserts or custom shoe inserts for extra arch support
- Take occasional breaks from golf until your condition has improved
- Strength trains lower leg muscles to resist reinjury
Takeaway
For any avid golfer, taking time off the green due to plantar fasciitis pain can feel frustrating. Luckily, experts at Stride Soles recommend a line of specialty golf shoes explicitly designed to alleviate this discomfort and get your game back on track.
With podiatrist-approved orthotic architecture and plush cushioning tailored for the golf swing biomechanics, these shoes stabilize each step to engage muscles and protect tissues. Don’t let injury sideline your passion. Choose Stride Soles!
